From Chef Lesley Stiles:
Roasted Butternut
Squash and Orange Soup
1 large butternut squash, peeled, seeded and
cubed
1 yellow onion, chopped
2 cloves garlic, chopped
Zest from 1 large orange
2 tablespoons olive oil
1 cup white wine
4 cups stock
1 cup half and half
¼ cup seasoned rice vinegar
Sea salt and pepper
Heat oven to 425°. Toss squash, onion and
garlic with olive oil roast for 20 minutes until
caramelized. Remove from oven and place into
a large soup pot. Add the white wine and turn
heat to high. Reduce by half and add the stock
and orange zest. Bring back to a boil and cook
for 20 minutes. Add the half and half and puree
with a stick blender. Season with salt and pepper.
Serves 4.
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This week's essay is from 2nd
Prize winner in the Adult Category, Alicia
Rozum of
Oakland.
What the Farmer's Market Means
to Me, my Family, and my Community
Alicia Rozum, Oakland
Organic? Locally grown? Sustainable? Huh?
The aforementioned queries are general responses
from some unenlightened folks back in Youngstown,
Ohio (or any economically-depressed, yet consumer-crazed
Midwestern town) when I talk about my love of
my local farmer's market. See, I'm
from that faltering community, and I feel it's
my designated duty as "the-one-who-got-out"
to share my California ideals and progressiveness
with uninformed friends, relatives, grocery-store
clerks, waiters/waitresses, etc. who are still
stuck there. The idea that one consumes fruits
and vegetables that were grown in the United
States, much less within a 100 mile radius, is
completely foreign. Or so I thought.
If the last paragraph sounded a little elitist
(a common affliction of Midwest-to-West Coast
"transplants",
partially induced by the trauma of leaving ones'
immediate family and most important people in
their life), don't worry, I've experienced a
breakthrough. People in the Midwest (and south,
and east coast, and even in Texas) actually know
what Farmer's Markets are and would go to them,
if available! This was a shocking revelation
made to me on a recent trip to Madison, Wisconsin,
where I had the pleasure (and somewhat chagrin)
of visiting the largest and busiest Farmer's
Market in the country. Anyway, I suddenly began
to remember my roots (pun intended) in home-grown
and local produce — the giant garden in
our acre-sized backyard, in which my dad grew
everything from corn to pumpkins; my grandfather
canning hundreds of bottles of incredibly hot
and tasty home-grown peppers; trips to White
House Apple Farm in the fall for pick-yer-own
Macintosh and press-yer-own cider; and even a
rather painful memory of my father traveling
to a local pig farm to have one slaughtered for
our annual pig roast. So, okay, I wasn't the
first and my "personal awakening"in
the sunshine state is probably possible in places
where it actually rains in the summer, too...
While it's probably true that a lot of
communities in the Midwest aren't tuned
into the organic, locally-grown, and sustainable
eco-life, it's also true that "if
you build it, they will come". If there
was a market in Youngstown, I'm certain
my grandparents (and practically everyone in
their generation) would flock to it, not only
to have produce that tastes how they remember
it should, but also to have a safe and friendly
community gathering place. And, oh, how
Youngstown schools would benefit from a gardening
program, or from a cafeteria that doesn't
put French fries on top of iceberg lettuce and
call it a salad! I can already envision my mom
and aunt combining their weekly "tomato
and cucumber"overload to sell at a stand,
maybe even throwing in a few garage sale items
to keep things interesting. In other words,
the market would take off, if only there was
the economic, business, and political motivation
to support it.
So why do I appreciate, no, adore, my
local farmer's market? For all the reasons
everyone else shops there—unbelievably
fresh food, connection to community, a reason
to get my a** out of bed on Sunday mornings — but
mostly because my exposure to California Farmer's
Markets have reawakened my childhood memories
of those values. My family has always participated
in the creation and consumption of sustainable
food; always maintained a close network
of friends and relatives connected through the
preparation and sharing of meals; and always taught
me that these things are a part of our familial
culture — and that someday, I will be responsible
for teaching the next generation the meaning
of our values. I'll be happy to take on
the task — when I walk my future children
through our local farmer's market, I'll
be sure to point out the gypsy peppers and say,
"You know, your great-grandfather used to
make people's
eyes water, his garden peppers were so hot!".
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Martinez:
Music: Bryan Harrison Band
Managers: Janice Faust & Karen Stiles.
E-mail: mmarket@cccfm.org
From Jan Faust, Co-Manager:
It's hard to believe, but there are only a few more weeks
until the end of our season! I, for one will really
miss the Martinez Farmers' Market. I have the added
convenience of working at the Farmers' Market so
shopping there is really easy. But when this Market
ends, you will find me at the
Walnut Creek Market on Sunday morning getting my fix of
fresh produce. Shopping at the Farmers'
Market has really improved the quality of my life. Like
everyone, I often rush from one thing to
the next and sometimes there's just no time to cook. In
the past I may have been tempted to
(gasp) stop for fast food but because of the Farmers' Market,
I have a fridge full of fresh salad
fixin's from Ibarra Cruz Farm that can be put together
in a hurry. Lunches are easy to pack
with all the varieties of fruit at the Market. Right
now, I'm into the grapes and fuyus from J
and J Farm. I'm also crazy about the sun dried tomato
hummus from East/West Gourmet
with crispy veggies to dip. Easy, quick and healthy
is what it is all about for me. I hope to
see you at the Market this Sunday!
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Orinda:
Music: Susanne Holland
Manager: Janice Faust. E-mail: omarket@cccfm.org Orchard Nursery in Lafayette is hosting their ongoing Harvest Festival and this Sunday from 10 am to 1 pm Market
Chef, Lesley Stiles will be doing an Apple Tasting with apples from the farmers' market. Be sure to come by to taste and compare the apples.
From Jan Faust, Manager:
I know we live in California, and we "don't have
seasons" here. But I have always thought this
time
of year to be the most beautiful. I have passed many
fall mornings at the Orinda Farmers' Market
over the years and I'm always struck by the vibrant colors of the nearby
trees. Nature has brought
some lovely colors to the market stalls as well. Rose
Lane Farm has bright orange pumpkins and some
really eye catching gourds. Last week there was one
that looked just like a swan! The children were
most impressed. The flowers from Ruvalcaba Farm are
screaming with orange, yellow and red and
I saw many beautiful bouquets leave the Market this past
week. My favorite fall offering is the fuyu
persimmon. Not only are they the perfect fall orange
color, but the crunchy sweetness just says
autumn to me. Rosy apples and pomegranates abound. The
weather report says it will be a
great weekend to be outdoors so come down to the Orinda
Farmers' Market and celebrate our
colorful fall bounty. We will be waiting for you
every Saturday, rain or shine through November
18. See you at the Market.
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Pleasant
Hill:
Music: Eddie Williams
Manager, Karen Stiles. E-mail: pmarket@cccfm.org
From Karen Stiles, Manager:
Great weather! Little autumn, little summer. Nice
change of seasons. The produce at the market
reflects a change also. I saw quite a few winter
squashes. The Sou Vang Farms and the Chong Vang
Farms have some they call oriental squash and Rose Lane
has some different squash also, Tennessee Sweet Potato
Squash. Very large, but sold in cut pieces as are
the Vang Farm squashes. We have a new vendor, Green
Foods. Their product is Living, Organic, Flavored
Seeds. Tamari-Flavored SunPump! Seeds, CheezieSunPlump!
Flax Seeds and Berry Mango Trail Mix. The owner is Stephanie
Hou, a resident of Pleasant Hill. Stop by her booth
and say hi and try a sample. Look forward
to trying some myself. The apple juices are still
quite good as are the apples. The strawberries and blackberries
are still coming in. I find the pear season to
be one of the best ever and sure enjoy Alhambra Valley
Pears. UpperCrust Bakery of Davis has a variety
of flavored tortillas that are quite tasty and a good
corn tortilla also. Big Paw Oils and Vinegars has
some new oil and vinegar flavors that are
available to sample at their booth-good stuff! Martinez
Community Choral Group will be at the market this Saturday
to sell raffle tickets for quilts they made for their
fund raiser. Stop by and see their beautiful work.
J&J Farms still has peaches, this can't last much
longer, get them while you can. Jeneveve will have a free
Yoga class in the community room from 10am to
11am Saturday. I savor these last days of the market
for the season (we end this market Oct. 28). We are sure
lucky to have such a nice place. Thanks for supporting
the Farmers! See you Saturday!
For more info
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Walnut Creek:
Music: Jump-in-Acoustic Oldies from 40's
to 90's
Manager: Keith Farley. E-mail: wmarket@cccfm.org
Orchard Nursery in Lafayette is hosting their ongoing Harvest Festival and this Sunday from 10 am to 1 pm Market
Chef, Lesley Stiles will be doing an Apple Tasting with apples from the farmers' market. Be sure to come by to taste and compare the apples.
From Keith Farley, Manager:
Daylight savings time stops (fall back) on the 29th so
when you go to bed on the 28th set your clocks back an
hour and enjoy that extra hour. The market hours DO NOT
CHANGE until the 3rd of December, so until then we will
be open at 8 am until 1 pm.
Just a couple more weeks and The Mighty Frequent Shopper
Cards return! Starting November 5th We will begin to pass out the Frequent Shopper Cards. A new thing this year will be only one card per family. Stop by and get yours in November.
For
more info.
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ABOUT
ORGANIC FOODS by
Keith Farley, Manager, WC |
Are organic yields lower?
Based on 154 growing seasons' worth of data on
various crops, organic crops yielded 95% of crops grown under conventional,
high-input conditions (Liebhardt, B. Get the facts straight: organic
agriculture yields are good. OFRF Information Bulletin #10, summer
2005.). This was by using organic farming methods developed and
refined by years of grower experience, independent of the billions
of dollars of support provided the agrichemical industries through
USDA and the land grant system. If USDA would increase the small
proportion of its research funds currently directed toward optimizing
organic farming practices, organic has the potential to produce
yields fully matching or surpassing those of conventional crops.
Growers who go through the 3-year transition period from conventional
to organic management usually experience an initial decrease in
yields, until soil microbes are re-established and nutrient cycling
is in place, at which point yields return to previous levels.
Is there a national standard for organic?
Yes. Since October 2002, organic regulations
under the USDA National Organic Program have been in effect. This
means there are a uniform set of organic production, processing,
and labeling standards across the United States. Anyone who sells
a product as "organic" is required by law to be certified
(The National Organic Rule and other policies of USDA's National
Organic Program may be accessed on the web at http://www.ams.usda.gov/nop/index.htm).
USDA oversees implementation of the Rule through its National Organic
Program but does not certify organic operations itself; instead,
it accredits independent certifiers to certify growers and processors
on USDA's behalf.
How do organic farmers fertilize crops? How do they control
pests, diseases, and weeds?
Organic farmers build healthy soils by nourishing
the living component of the soil, the microbial inhabitants that release,
transform, and transfer nutrients. Soil organic matter contributes
to good soil structure and water-holding capacity. Organic farmers
feed soil biota and build soil structure and water-holding capacity.
Organic farmers build soil organic matter with cover crops, compost,
and biologically based soil amendments. These produce healthy plants
that are better able to resist disease and insect predation. Organic
farmers' primary strategy in controlling pests and diseases is prevention
through good plant nutrition and management. Organic farmers use cover
crops and sophisticated crop rotations to manage the field ecology,
effectively disrupting habitat for weeds, insects, and disease organisms.
Weeds are controlled through crop rotation, mechanical tillage, and
hand-weeding, as well as through cover crops, mulches, flame weeding,
and other management methods. Organic farmers rely on a diverse population
of soil organisms, beneficial insects, and birds to keep pests in
check. When pest populations get out of balance, growers implement
a variety of strategies such as the use of insect predators, mating
disruption, traps and barriers. Under the National Organic Program
Rule, growers are required to use sanitation and cultural practices
first before they can resort to applying a material to control a weed,
pest or disease problem. Use of these materials in organic production
is regulated, strictly monitored, and documented. As a last resort,
certain botanical or other non-synthetic pesticides may be applied.
How are organic livestock and poultry raised?
Organic meat, dairy products, and eggs are produced
from animals that are fed organic feed and allowed access to the outdoors.
They must be kept in living conditions that accommodate the natural
behavior of the animals. Ruminants must have access to pasture. Organic
livestock and poultry may not be give antibiotics, hormones, or medications
in the absence of illness; however, they may be vaccinated against
disease. Parasiticide use is strictly regulated. Livestock diseases
and parasites are controlled primarily through preventative measures
such as rotational grazing, balanced diet, sanitary housing, and stress
reduction.
How can I reach an organic certification agency that
serves my area?
Depending on where you live or farm in the U.S.,
there may be one or several organic certifications agencies that serve
your region. There are many organic certifying agencies accredited
through the USDA National Organic Program, and these include non-profit
organizations, state- or county-affiliated agencies, and for-profit
corporations. Some agencies work solely within a particular county
or state, while others conduct organic certifications regionally or
nationwide. Depending on the type of agency, an organic certifier
may also provide additional services to farmers and the public, such
as information about organic food and farming, sponsorship of workshops
and conferences, or organic marketing materials. Together with The
Rodale Institute/NewFarm, OFRF has developed a Guide
to U.S. Organic Certifiers or you can contact the USDA
National Organic Program.
How many organic farmers are there in the United
States?
As of 2006, there are approximately 10,000 certified organic producers
in the U.S. The growth in the number of organic farmers has increased steadily,
similar to the growth of the U.S. organic industry, which has increased by rates
of approximately 20% per year for more than 10 years. When OFRF first began tracking
certified organic producer numbers in 1994, there were approximately 2,500 -
3,000 certified organic growers in the U.S. at that time. Consumer awareness
of the value of organic farming and food products continues to grow, making organic
a viable an attractive economic option for a growing number of producers.
Keith Farley can be reached at wmarket@cccfm.org
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FROM
OUR MARKET by
Chef Leslie Stiles |
I made my first Butternut Squash and Orange Soup
the other night for a party and it was so warm and smooth, just
perfect for a chilly fall evening. I really love this time of year
for the snuggle factor. You can snuggle down into a hot soup or
rich lentil stew just as you would a down throw with a good friend.
It seems that wanting to share your culinary treasures is inherent
when it cools down. I start to move the grilled vegetables into
the oven and get to roasting instead of guessing in the dark. Just
cut your veggies up into chunk or squares and toss with olive oil,
garlic and olive oil and bake in a hot 425° oven for about 20 to
25 minutes until your little jewels are all caramelized and sweet.
These roasted vegetables can be eaten as is or tossed into soup,
tagines, pasta or risotto not to mention a salad too. I like hot
stuff tossed into my salads when the mercury dips.
Things start to slow down a little for us around this time as the
seasonal markets start to come to a close and
the seasonal food changes. The farmers have less to sell and will consolidate
to the Orinda and Walnut Creek markets and then just Walnut Creek as their
produce really starts to wane. Pleasant Hill
goes to October 28 and Martinez to October 29. Orinda will continue on until
just before Thanksgiving and close on November 18. Walnut Creek is year round;
rain or shine so don't drop the sustainable
life style because you may have to put a little more effort into the shop. It
will always be worth whatever it takes to get to a farmers market for
your weekly supply of local, seasonal produce.
The payoff is in the nutrition and flavor but also you get immense satisfaction
in learning what is seasonal and how to cook it.
Tommy Castro will be bringing his brand of screaming guitar blues
to the Pleasant Hill Community Center this
Saturday, October 21 at 8 pm. We are indeed fortunate to get someone of his
caliber right here in Pleasant Hill brought to us by Jim Ocean and Kathy Dupler
of the Community Concerts group. These are
the same people that give us the gift of the music in the market at many other amazing musical shows like Randy Newman
at the El Campanil Theatre in Antioch on November
12. Any way yours truly will be selling her own brand of food at this Tommy
Castro concert. I will have butternut squash, walnut, gorgonzola and caramelized
onion pizza, Smoked turkey, havarti and avocado
sandwiches w/ red pepper aioli, seasonal fruit salad, assorted yummy imported
and domestic cheese plates, grilled organic chicken Caesar salads, rocky
road brownies and fresh fruit crisp to name
a few of the items you can get for your dinner or evening snacking along with
a glass of wine or coffee. This should be a great show and usually sells out
by Saturday so get your tickets and have some
huge fun with us. www.communityconcerts.com.
925 229 2710. www.tommycastro.com
Finally the College Park High School Organic Garden is going
great. We have the boxes built and the dirt all donated and ready for delivery
and box filling. We hope to have the boxes
planted by the end of the month. We already have some starts going that were
planted by the special ed classes a couple of weeks ago and are sitting pretty
in the DVC greenhouse waiting out the construction.
These will be the first plants in the garden. We have a lot of Swiss chard and
snow peas. The Troy Spencer Memorial Garden
has the first planting of winter crops in and they are all coming up extremely
happy. We have a whole lot of peas, carrots,
lettuces, Swiss chard and radishes and are getting ready for the Brassicas next.
We also have gotten a whole bunch of bulbs in this year for some spring
color. The Loofa gourds are immense and all
the science classes are getting one for further studies. The Pumpkin essay contest
is rolling along also and we have six pumpkins to give away to the
best essay writers at this point. The Strandwood
Elementary kids are making out like bandits with the produce they are getting
for their salad bar from the Walnut Creek market. Apples from Stan,
lettuces from Grace, tomatoes from Robin, grapes
from J and J, strawberries from Medina's, pea shoots from Mee Vang etcetera!
We will get going on Las Juntas this month. We could not be doing the new
garden or salad bar without the help of Kaiser
Permanente. They have not only given us the grant but people to help as well.
Many thanks Marianne!
We are so lucky to live in this amazing area
and have all these great hiking trails! Get out there!
Lesley Stiles can be reached at chef@cccfm.org or on the market hotline 925 431-8361
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