This is the Monthly E-Newsletter of Contra Costa Certified Farmers' Markets for Friday, April 2, 2010
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The Lettuce Leaf

Banner Art

Recipes


CREAMY THAI DIP


1/4 cup creamy peanut butter
1/4 cup firmly packed brown sugar
2 cups firmly packed brown sugar
2 tablespoons soy sauce
1 teaspoon sesame oil

Makes 3/4 cup.

Courtesy California Artichoke Advisory Board


GRILLED ARTICHOKES


Ingredients:

4 large artichokes
1/4 cup balsamic vinegar
1/4 cup water
1/4 cup soy sauce
1 TBS minced ginger
1/4 cup olive oil

Preparation:
Cook artichokes- See "Cooking Artichokes"

Drain artichokes. Cool. Cut each artichoke in half lengthwise and scrape out fuzzy center and any purple tipped petals.

Mix remaining ingredients in a large plastic bag. Place artichokes in the bag and coat all sides of the artichokes. For best flavor, marinate in the mixture overnight in the refrigerator, at a minimum marinate at least one hour.

Drain artichokes. Place cut side down on a grill over a solid bed of medium coals or gas grill on medium. Grill until lightly browned on the cut side, 5 to 7 minutes. Turn artichokes over and drizzle some of the remaining marinade over the artichokes. Grill until petal tips are lightly charred, 3 to 4 minutes more.

Serve hot or room temperature.

Recipe for 4 artichokes, 8 servings 1/2 artichoke each.

Recipe courtesy of California Artichoke Advisory Board

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What's in Season



Artichokes, Asparagus, avocados, Beets, Blood Oranges, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Collards, Carrots, Cherries, Daikon, Dates, Fava Beans, Grape fruit, Kale, Leeks, Lemons, Lettuces, Limes, Oranges, Peas, Pomelos, Potatoes, Radishes, Spinach, Swiss chard, Tangerines

Music

Walnut Creek:
Music line-up at 2 locations


APRIL:
Lacassie St @ Locust
4 Dave Land
11 Flutopia
18 Sue Lukito
25 Seasons of Us

Cole @ Locust
4 Lacy Baker
11 Areyh Frankfurter
18 Diego Jamo
25 Fred McCarty

Garden Crusader Awards

Do you know someone who is improving their community and making a difference through gardening? Nominate them for the Garden Crusader Awards hosted by Gardeners Supply Company. Categories are: Education, Feeding the Hungry, Urban Renewal and Restoration. All prizes are awarded to the winner's organization in his/her name. Visit gardeners.com for more information and to nominate a Garden Crusader.

Application Deadline: June 1, 2010

Eating School Lunches

A school teacher is eating school lunches every school day in 2010 just as many school kids do. She remains anonymous out of fear of losing her job but goes by the alias of Mrs. Q. Her intention is to expose people to what is being served in school cafeterias and bring more awareness as The Child Nutrition Act is currently being reviewed in Congress. "My hope is that the US becomes more reflective about how the food children eat effects their well-being and success in school," she states in her FAQ's on her blog.

Curious? Visit her blog, post a comment or be a guest blogger (writer).

40th Anniversary of Earth Day

CCCFM will have an informational booth at the following Earth Day Events:

Saturday, April 17th in Martinez: Celebrate Naturalist John Muir's Birthday at the Historic John Muir house. There will be 50+ exhibitors offering a variety of earth day activities and environmental awareness.
Hours: 10am-4pm, Admission is free

Sunday, April 25th in Lafayette at Lafayette Plaza Park, home of the new Lafayette Farmers' Market! Sustainable Lafayette's website.

Market Bucks

CCCFM "Market Bucks," are similar to a gift card, are available for purchase at the Information booth in $10, $15, $20 and $25 bundles. Makes a delicious gift!

CCCFM's Coupons

Redeem the Contra Costa Certified Farmers Market coupon in the 2010 issue of the East Bay Eco Metro Guide at our markets! Redeem them at the Information booth!
EcoMetro.com/
In this Issue:
NEWS & EVENTS
OPEN on Easter Sunday, April 4th - Rain Or Shine! Weather permitting we will host an Easter Egg Penny Hunt throughout the market. Bring your basket to collect eggs and treats! There will also be bags at the information booth to use. Start Time: 10:30am.


Be Kind to Mother Earth: Go Green, Stay Green

Here are simple ways to make a difference:
  • Bring your own bags to the market and wherever else you shop
  • Use Eco-bags (sold at the market) for produce instead of plastic
  • Buy fruit and veggies in season
  • Take public transit when possible
  • Enjoy the wonderful weather by riding your bike or walking to your destination
  • Bring you own coffee mug or thermos at your local café
  • Use a Refillable water bottle instead of continuously buying plastic bottles
  • Recycle
  • Compost your food scraps and reduce the amount of garbage that goes into the landfill
    • Take a composting class, buy a bin and to learn how to reduce your garbage rates, visit www.wastediversion.org



What's Abundant?

Artichokes grow year round in California's Mediterranean climate, though there primary harvest season in the Central Coast is March- May and again in October. Labor intensive, artichokes are harvested once every week as there are many artichokes that grow from the same plant. Green Globe is the most common variety grown in California and a plant typically produces artichokes for 5-10 years.

Artichokes are a good source of Vitamin C, Foliate and Potassium. Bite the top of the leaves and pull through your teeth to eat the "meaty" part until you reach the center of the artichoke where the much anticipated "heart" is. Dip leaves in Mayonnaise, oil and vinegar, butter or your own creative dip! You'll find artichokes to be delicious.

Cooking an artichoke:
Wash artichokes and cut off stems at the base and remove small bottom leaves. Stand artichokes upright, in a pot large enough to hold artichokes snugly. Add 1 teaspoon salt and 1 cup boiling water. Cover and boil gently for 35 to 45 minutes, or until base can be pierced easily with fork. (Add a little more boiling water, if needed.) Turn artichokes upside down to drain. Serve warm. Courtesy California Artichoke Advisory Board, www.artichokes.org/

Featured Farmer: Great Valley Poultry

Fourth generation egg farmer, Diana Corbin grew up on a poultry ranch in California's San Joaquin Valley. A family owned and operated farm, Great Valley Poultry begun in 1965 by her father and grandfather. They raise and maintain a flock of approximately 80,000 birds for their eggs. Diana still lives on the family ranch and continues the family business with her husband Arney Corbin.

The birds are housed in one of seven houses, each with 6,000-7,000 square feet. Cage free- the chickens are free to roam inside the "house" but are not allowed outside because the ranch is located within a flight pattern of Avian influenza. In an effort to avoid diseases, the birds must stay indoors, which is cleared through the State of California. Everything is automated by a machine- feeding, drinking and even the gathering system to collect the eggs. They employ workers, who begin the day at 6 in the morning. Normal workday routines include: checking on the birds, maintaining and ensuring everything is going smoothly, and collecting eggs in the morning and evening.

Though the eggs are not organic, the Corbins are thoughtful about what the chickens eat, explaining, "What makes the egg taste good is what you feed the bird." The food is comprised of 90% corn mash mix with a minimal amount of medication to keep the birds healthy and steroids are not given to the birds. Many customers say there is a taste difference between the brown and white eggs sold each week at the Farmers' Market but Diana insists, "The color difference has nothing to do with taste, it's simply a different [chicken] breed."

Breeding chickens is an investment of time, money and resources because chickens don't begin producing eggs until they're 16-18 weeks old or about 4 months. On average, a chicken produces seven eggs a week and with their size flock, Corbin estimates 60,000 eggs are produced per day. They sell a majority of there eggs to a distributor who serves Los Angeles County. To diversify their revenue stream, Great Valley has been selling eggs at several Farmers Markets in the Greater Bay Area for the last six years and joined CCCFM in 2009. Eggs are freshest at the Farmers' Market, often gathered the day before! You don't get fresher eggs unless you're raising chickens in your backyard. Just as customers enjoy the direct connection of knowing who grows their food, Farmers like knowing whose eating their food. Corbin shares one of the delights of selling at the markets, "You know where your eggs are going, but when you sell to a distributor you don't know who is eating your eggs."

If you're wondering what happens to the bird at the end of it's egg producing life, typically 80 weeks or about a year and half, the birds are sold whole to the Asian market for their meat, leaving nothing left to waste.

Visit Great Valley Poultry eggs every Sunday in Walnut Creek.

Featured Vendor:
Nature's Bounty- Fresh Organic Whole Foods

Passionate about good food, Lynn Kutsal and Tina Steele of Nature's Bounty Café in Antioch are bringing their delicious- all organic- creations to the Farmers Market. With years of experience in the food industry, Lynn managed the Duck Club Restaurant in Lafayette and worked in a plethora of restaurants in Sonoma County. Tina has a background in Nutrition, Genetics and Accounting, making them a perfect duo for making delicious fresh and wholesome food to the Farmers' Market.

Best friends, Lynn and Tina started a small Co-op for organic and natural foods in East County in the mid-nineties and served thirty-three families at the Co-op's peak. As life changed, Lynn and Tina decided on offering a home delivery service of freshly prepared dinners- a whole organic meal in cooler box dropped off at your door. The customer would only have to reheat and eat. A kitchen was built to prepare all the food and as a side business, they put out a few tables and chairs. Ironically, the home delivery service never took off, but Lynn says, "The Cafe took on a life of its own and within the first few months of being open, they had request for catering and doing weddings." As the economy shifts, Nature's Bounty Café stays inspired and motivated by serving their communities with good, wholesome food.

Sourcing organic and local produce has been a high priority since Nature's Bounty Café opened its doors in 2005. Buying organically for a restaurant and catering scale operation required effort and determination. They source: produce from a distributor based in Sacramento and Shasta, dairy from a company in Petaluma and coffee from Sebastopol. Getting bread was a challenge as no one delivers to East County, but undeterred, she arranged for Bay Bread of San Francisco to Fed Ex bread overnight- where half is cooked in San Francisco, and half is cooked at the Café. They purchase produce from Farmers Markets as often as possible. In the summer, they buy basil by the truckload from Knoll Farms in Brentwood. Pesto, used in many of their wraps, sandwiches and pasta salads, is made in huge quantities and frozen to last the duration of the year when basil is not in season.

Seasonal soups, wraps and sandwiches, including their famous chicken salad sandwich with Fuji apples and sweet and spicy walnuts, are offered each week at the market. They also offer a hot breakfast of Yukon gold potatoes, eggs, fresh salsa and cheese during the morning hours. Lynn and Tina are delighted to participate, "we love being at the Farmers' Market and seeing people come back each week." Their business philosophy is a reflection of their values- "providing ethical, nutritious and healthy food to our communities and to cater to the mainstream by bridging the gap between people who don't understand organics to people who only eat organic food." Keeping their menu simple and affordable is one way they are able to reach a broad customer base and maintain there motto of Fresh Organic Whole Foods!

Visit Nature's Bounty Café at the Market every Sunday in Walnut Creek and Thursdays in Lafayette opening May 6-September. Come taste their delicious dinner menu!



MARKETS

Walnut Creek

Services:
  • Food Stamps (EBT) and WIC Accepted
  • Veggie Valet- Bought too many goodies at the market? Need help carrying everything to your car? Ask for assistance at the Info Booth.
  • Plenty of Free Parking in Growers Square parking garage on Sundays!
Our Seasonal Markets open next month- May2010

Orinda: Grand Opening - May 1 9am-1pm, Saturdays

Martinez: Grand Opening - May 2 10-2 pm Sundays

Lafayette: Grand Opening - May 6 4-8 pm Thursdays

Lafayette Village Night is every Thursday from May- September: Come out and enjoy 35 hand selected Farmers and vendors, live music, stroll the plaza, enjoy dining specials at restaurants and extended shopping hours of stores downtown!

Content, unless where mentioned, written by Lauren David
Supplemental content by Jessie Neu, Executive Director
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Website: www.cccfm.org
© Copyright CCCFM 2009.